Healthy Food for Your Daily Life

Discover delicious, nutritious meals that fit perfectly into your everyday routine at Roj-Roj.

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Eat Right, Balance your Diet

At Roj-Roj, we serve delicious, nutritious meals designed to full-fill daily nutritional need of everyone. A complete meal must have

  • 10-30% calories from Protein,

  • 45-65% calories from carbohydrates, and

  • 25-35% calories from fat.

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A purple plate holds a variety of fresh and healthy foods. There are long green beans, black and green olives, a sliced tomato, sliced cucumber, a bunch of leafy greens, and a glass filled with yogurt topped with blueberries. A boiled egg is garnished with herbs, and a small square of cheese is sprinkled with black seeds.
A purple plate holds a variety of fresh and healthy foods. There are long green beans, black and green olives, a sliced tomato, sliced cucumber, a bunch of leafy greens, and a glass filled with yogurt topped with blueberries. A boiled egg is garnished with herbs, and a small square of cheese is sprinkled with black seeds.
A variety of fresh fruits and vegetables are arranged around a white plate filled with green dried spirulina. The assortment includes bananas, carrots, cherry tomatoes, a lemon, a red chili pepper, and broccoli.
A variety of fresh fruits and vegetables are arranged around a white plate filled with green dried spirulina. The assortment includes bananas, carrots, cherry tomatoes, a lemon, a red chili pepper, and broccoli.

About Roj-Roj

Our food chain is dedicated to providing wholesome, healthy food options that cater to your daily dietary needs and enhance your well-being.

A healthy diet includes a variety of foods from the five main food groups:

  • Fruits and vegetables: Eat at least five portions of a variety of fruits and vegetables per day. A portion is 80g of fresh, canned, or frozen fruit or vegetables, or 30g of dried fruit. You can also count a 150ml glass of fruit juice, vegetable juice, or smoothie as one portion, but limit yourself to one glass per day.

  • Whole grains: Choose whole grains like whole-wheat bread, whole-grain pasta, and brown rice. Limit refined grains like white rice and white bread.

  • Protein: Eat fish, poultry, beans, and nuts. Limit red meat and cheese.

  • Dairy: Limit milk and dairy to 1-2 servings per day. Choose reduced fat options.

  • Healthy fats: Choose unsaturated oils and spreads, like olive and canola oil. Limit butter and avoid trans fat.


At Roj-Roj, we are making available natural Nutritional food for daily basis.

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Roj-Roj offers delicious, healthy meals that I can enjoy every day without feeling guilty.

Dr. R K Bhatnagar

A neon sign with the words 'healthy FOOD' is illuminated against a dark background. The sign is partially obscured by an awning above it. In the foreground, part of a green plant is visible.
A neon sign with the words 'healthy FOOD' is illuminated against a dark background. The sign is partially obscured by an awning above it. In the foreground, part of a green plant is visible.

Every meal at Roj-Roj is a delightful experience, packed with flavors and nutritious ingredients.

Vinod Kumar

A table is set with several dishes containing a variety of healthy foods. There are bowls filled with colorful salads, vegetables like broccoli and peas, grains topped with vegetables, and glasses of infused water garnished with strawberry slices. A fork and knife are placed on the table, suggesting a meal ready to be enjoyed.
A table is set with several dishes containing a variety of healthy foods. There are bowls filled with colorful salads, vegetables like broccoli and peas, grains topped with vegetables, and glasses of infused water garnished with strawberry slices. A fork and knife are placed on the table, suggesting a meal ready to be enjoyed.
★★★★★
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पेट नहीं, पोषण भरो

Discover our daily healthy food items that nourish your body and delight your taste buds.

Fresh Salad and Soup Prep
A colorful arrangement of fruits, vegetables, nuts, and seeds displayed on wooden platters over grass. There is a variety of produce such as pineapple, oranges, apples, strawberries, raspberries, broccoli, cauliflower, sliced cucumber, bell pepper, and lettuce.
A colorful arrangement of fruits, vegetables, nuts, and seeds displayed on wooden platters over grass. There is a variety of produce such as pineapple, oranges, apples, strawberries, raspberries, broccoli, cauliflower, sliced cucumber, bell pepper, and lettuce.

Enjoy our fresh meal prep services tailored for your healthy lifestyle and convenience. Enjoy veg and Fruit Salads.

Nutritious meal

Savor our nutritious meal that are perfect for any time of the day. Fill your Tummy with yummy healthy bites. Millets

Experience our diverse menu featuring wholesome ingredients for a balanced diet every day. Daliya/Poridge, best wholegrain meal to start or end the day.

Daily Healthy Choices

Contact Us

We’re here to help! Reach out for inquiries about our healthy food options and services.

Nutrition

Healthy meals for your daily lifestyle choices.

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contact@roj-roj.com

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